Mindfulness Basic
Basic foundation
The Curriculum
Take a quick look at what you will be learning.
Day 1
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Welcome Note (Important to Read)
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Knowledge: Introduction of Mindfulness
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Day 1 Practice
Day 2
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Knowledge: Mindfulness vs. Concentration
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Day 2 Practice
Day 3
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Knowledge: Benefit of Mindfulness
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Day 3 Practice
Day 4
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Knowledge (Reading) : Vipassana and Mindfulness
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Day 4 Practice
Day 5
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Knowledge : Mind States and Mindfulness
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Day 5 Practice
Day 6
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Knowledge: Acceptance
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Day 6 Practice
Day 7
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Day 7 Practice
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Additional Practice-Singing bowl prcatice
Day 8
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Knowledge: One Minute Mindfulness
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Day 8 Practice
Day 9
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Knowledge: Ideal relationship
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Day 9 Practice
Day 10
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Day 10 Practice
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Day 10 Read: RAIN Meditation
Day 11
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Day 11 Practice
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Read: Different forms of Mindfulness
Day 12
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Day 12 Practice
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Knowledge: Model of wellness
Day 13
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Zen Koans
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Day 13 Practice
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Day 13 Practive-Loving Kindness
Day 14
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Day 14 Practice
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Road ahead
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Beginning of your mindful style of living.
New Resources
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Mindfulness for Anxiety/Fear/Worries
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Foundation of Mindfulness | 7 Attitudes to Cultivate
Serious Reading Materials
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Miracle of being Awake
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Being Nobody; Going Nowhere (Book)
Pricing
Lifetime Free.